Coconut

A simple way to use coconut flakes is as a sprinkle or snack. Toasted coconut flakes are delicious on their own as an on-the-go snacking… Read More »How Do You Eat Coconut Flakes?

Coconut water is fine, and coconut flakes are OK occasionally. But you should avoid or limit coconut oil because it’s so rich in saturated fat.… Read More »Are Coconut Flakes Good For Diabetics?

Each cup of coconut flakes contains four grams of fiber, with an overall 25-gram daily recommendation as stated by the American Heart Association. Fiber plays… Read More »What Are The Benefits From Eating Coconut Flakes?

Coconut oil has properties that treat bacteria, parasites, and fungi that trigger digestive disorders. Taking coconut oil helps increase levels of certain healthy bacteria in… Read More »Is Coconut Oil Good For Stomach Problems?

Coconut water may contribute to diarrhea due to its potassium, FODMAP, and added sugar or sweetener content. Is coconut a laxative? The rumors are true:… Read More »Why Do Coconuts Give You Diarrhea?

Some people prefer to choose a virgin (unrefined) coconut oil, as they also use it in their diet. However, there aren’t any specific studies on… Read More »Is Virgin Coconut Oil Better Than Coconut Oil For Hair?

Coconut oil also contains lauric acid, which can soothe irritated skin. Since coconut oil has been studied as a treatment for swelling, it may be… Read More »Does Coconut Oil Help Rosacea?

Massage the coconut oil generously throughout your hair, and apply the plastic shower cap right away. Leave the cap on for eight hours (or more)… Read More »How Long Do You Leave Coconut Oil In Your Hair For Lice?

Applying coconut oil could inadvertently cause further irritation in the scalp because it could make your seborrheic dermatitis even oilier. Call your doctor if you… Read More »Is Coconut Oil Good For Seborrheic Dermatitis Worse?

There are many benefits of drinking virgin coconut oil everyday. It improves heart health, improves digestion, heals burn, kills harmful pathogens, along with many other… Read More »Can I Drink Virgin Coconut Oil Everyday?