Stick to brands that offer pure ingredients and stay away from additives. Many brands add chemicals such as metabisulphite. These preservatives make the coconut water… Read More »What Should I Look For When Buying Coconut Water?
You can simply cut out the coconut meat and enjoy it raw and fresh. Try eating it raw as a light snack, or add it… Read More »How Do You Eat A Brown Coconut?
Coconut water is a delicious, electrolyte-filled, natural beverage that may benefit your heart, moderate your blood sugar, help improve kidney health, and keep you refreshed… Read More »Is Ripe Coconut Water Good For Health?
Fresh coconut flesh is low FODMAP in 3/4 cup serves (1). Larger serving sizes of 1 cup can contain moderate levels of sorbitol (1). This… Read More »Can You Eat Coconut On Fodmap Diet?
Drinking too much coconut water may lead to excess consumption of potassium, which may cause diarrhea in some people. Is coconut water hard on the… Read More »Can Coconut Water Cause Stomach Problems?
Unlike coconut oil, coconut water contains FODMAPs. According to Monash University: A 3 oz. serving is considered low-FODMAP. Can you drink coconut water on the… Read More »Is Coconut Water High Fodmap?
Young and mature coconut water both possess significant anti-inflammatory activity. Is coconut a good anti-inflammatory? Coconut can fight inflammation. Because these polyphenols have antioxidant properties,… Read More »Is Coconut Water Anti Inflammatory?
Coconut water and parsley Both coconut water and parsley have a diuretic effect, that is, they make you pass more urine, which in turn help… Read More »Is Coconut Water Good For Bloating?
Potassium inside coconut sugar may not be much, but it is enough to create an effect on your blood pressure. Potassium acts as a vasodilator… Read More »Does Coconut Sugar Affect Blood Pressure?
Coconut sugar is the sugar that has been extracted from coconuts. Even though it might sound a bit healthier than traditional cane sugar, it is… Read More »Does Coconut Sugar Break A Fast?