Coconut

It contains inulin. Inulin and the minerals mentioned previously put coconut sugar in the category of slightly less bad than white sugar. Inulin is also… Read More »Can Coconut Sugar Cause Stomach Issues?

Nutrition Facts Coconut sugar is less refined than brown sugar, which means that it retains trace amounts of vitamins, minerals, antioxidants, amino acids, and other… Read More »Which Is Healthier Coconut Sugar Or Brown Sugar?

Is Coconut Sugar Keto Friendly? No, coconut sugar is not keto. Even though it’s natural, coconut sugar carbs are too high to reasonably incorporate into… Read More »Is Coconut Sugar Keto Friendly?

Another significant difference is flavor, as coconut sugar tastes very similar to unrefined sugar, whereas stevia is far sweeter than sugar. Some people find stevia… Read More »What Is The Difference Between Stevia And Coconut Sugar?

Potential Risks of Coconut Sugar While coconut sugar contains very small amounts of minerals, antioxidants, and fiber, it is still high in calories. You would… Read More »Is Coconut Sugar Unhealthy?

According to the Philippine Food and Nutrition Research Institute, coconut sugar has a lower glycemic index (35) than white sugar (60 to 65), meaning it… Read More »Does Coconut Sugar Spike Insulin?

For this reason, coconut sugar supplies almost the same amount of fructose as regular sugar, gram for gram. Consumed in excess, added sugars may cause… Read More »What Are The Side Effects Of Coconut Sugar?

Coconut water naturally has cooling properties that can help fight you against this year’s scorching summer. It can hydrate your body and thus balances the… Read More »Is Coconut Water Warming Or Cooling?

Additives in refrigerated coconut milk may affect your digestive system due to thickening and gelling agents that can cause gas, bloating and diarrhea. Sugar alcohols… Read More »Does Coconut Increase Gas?

Microfiltration and use of additives were thus found to increase the shelf life of tender coconut water. How do you preserve coconut water for a… Read More »How Do You Increase The Shelf Life Of Coconut Water?