Coconut

It is not always recommended to have milk at bedtime for diabetics. The higher amounts of calories in milk at night can be dangerous to… Read More »Can Diabetics Drink Milk At Night?

In addition to raw coconut recipes, consider adding the flesh, either shredded or in chunks, to items such as: Blend it into smoothies. Add it… Read More »What Do You Eat With Raw Coconut?

If consumed while fasting, bulletproof coffee does not produce insulin since it is made up of high-quality fats. Hence it does not break the fast.… Read More »Why Does Bulletproof Coffee Not Break A Fast?

Coconut oil is nature’s richest source of healthy medium-chain fatty acids. It eases your hunger and stimulates autophagy by increasing ketone levels — especially in… Read More »Does Coconut Oil Stop Autophagy?

According to her post, this amazing combination can actually help you reverse PCOS. Coconut water is rich in electrolytes such as potassium and magnesium and… Read More »Is Coconut Water Good For Pcos?

In terms of carbohydrate content, coconut water is not keto-friendly since it may account for up to a third of your daily net carb intake… Read More »Is Fresh Coconut Water Keto Friendly?

You should avoid drinking coconut water as well, as it contains carbohydrates and can break the fast. Does coconut break intermittent fasting? Fortunately, using coconut… Read More »Does Coconut Water Break A Fast?

The glycemic index of coconut water is 3, and the glycemic load is 0; which does not lead to an immediate spike of blood sugar.… Read More »What Is The Glycemic Index Of Coconut Water?

The reason for this is because using a small dose of MCT oil won’t cause an insulin induced response in your body. Meaning, if used… Read More »Does Mct Spike Insulin?

The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are ( 1 ): Calories: 283. Protein: 3 grams. Carbs: 10 grams.… Read More »How Many Carbs Does A Fresh Coconut Have?