Coconut

Based on the current evidence, coconut oil is neither a superfood nor a poison. Rather, its role in the diet falls somewhere in between. Coconut… Read More »Is Coconut Oil A Superfood?

Coconut oil improves memory by supporting the health of the neurons in your brain. It provides energy to neurons so they can function. Coconut oil… Read More »Does Coconut Oil Help Brain Function?

Avoid Vegetable Oils High In Omega-6 You can see that butter, coconut oil, lard, palm oil and olive oil are all relatively low in omega-6.… Read More »Is Coconut Oil High In Omega-6?

The proponents of coconut oil claim that coconut oil contains MCT-saturated fat which helps to boost good cholesterol (HDL). Therefore, it makes coconut oil less… Read More »What Are The Pros And Cons Of Coconut Oil?

Coconut oil is another highly beneficial healthy fat, but does not actually contain Omega-3 fatty acids. Coconut oil is, rather, one of the best sources… Read More »Is Coconut Oil A Omega 3?

Coconuts are high in fiber, which helps bulk up your stool and supports bowel regularity, keeping your digestive system healthy ( 6 , 17 ).… Read More »What Does Coconut Do To Your Gut?

Can coconut oil heal wounds? The short answer is yes. There are many great uses for coconut oil including its ability to promote wound healing… Read More »Does Coconut Oil Heal Broken Skin?

Interestingly, coconut oil has been shown to have anti-inflammatory properties. In one study, researchers applied virgin coconut oil to the inflamed ears of rats. Not… Read More »Is Coconut Oil Anti-Inflammatory?

Coconut oil may have many potential benefits for the skin. Research suggests that it has anti-inflammatory, antibacterial, and antiviral properties. Coconut oil is also very… Read More »Is Coconut Oil Anti-Inflammatory For Skin?

Coconut Oil May Help With Wound Healing It found that treating the wounds with virgin coconut oil sped up healing, improved antioxidant status and increased… Read More »Does Coconut Oil Speed Up Wound Healing?