Coconut

Coconut oil is high in MCTs, which your body metabolizes differently than LCTs. MCTs provide a rapid energy source that your body can absorb and… Read More »Does Coconut Oil Give You Energy?

Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also… Read More »What Is Negative About Coconut Oil?

The short answer is yes. There are many great uses for coconut oil including its ability to promote wound healing due to its high concentration… Read More »Does Coconut Oil Promote Healing?

Coconut oil contains high amounts of dodecanoic acid (aka lauric acid), which has been linked with more restful sleep. How do you use coconut oil… Read More »Does Coconut Oil Help You Sleep?

Coconut oil can be used both orally and topically to prevent infection from occurring and to treat common symptoms. Can I put coconut oil on… Read More »Can You Use Coconut Oil For An Infection?

When is the best time to take VCO? In general VCO maybe taken anytime of the day, either as a single dose or divided doses… Read More »When Should I Take Coconut Oil Morning Or Night?

Not only was coconut oil found to have an anti-inflammatory effect, but it relieved pain as well ( 12 ). What’s more, coconut oil may… Read More »Does Coconut Oil Cause Inflammation?

Increased Risk of Heart Disease and Stroke As stated earlier, coconut oil contains more than that (14 grams) in one serving, meaning it’s easy to… Read More »What Are The Disadvantages Of Using Coconut Oil?

There’s no need to refrigerate coconut oil. It’ll last a long time—up to two years—in your pantry. Just keep the lid on tight. Depending on… Read More »What Happens If You Don’T Refrigerate Coconut Oil?

10 Benefits of Coconut Oil on Skin It hydrates. It helps to protect skin. It smooths skin. It minimizes the look of fine lines and… Read More »What Are The Benefits Of Coconut Oil For Skin?