Coconut

Coconut fiber is also an excellent source of prebiotics and has potent anti-inflammatory properties thanks to its medium-chain fatty acids (MCFAs). Is Sweet Potato a… Read More »Is Coconut A Prebiotic?

* Coconut water soothes the stomach, is easy to digest and prevents constipation. It is great for people who are recovering from an illness or… Read More »Is Coconut Good For Stomach Problems?

May aid digestive health Coconuts are high in fiber, which helps bulk up your stool and supports bowel regularity, keeping your digestive system healthy (… Read More »Is Coconut Good For Gut Health?

Unlike many other fruits that are high in carbs, coconuts provide mostly fat ( 6 , 7 ). They also contain protein, several important minerals,… Read More »Is Coconut High In Fat?

According to the USDA, 1 cup of full-fat coconut milk has 445 calories, 4.5 grams of protein, 48 grams of fat and 6 grams of… Read More »Does Coconut Milk Help Gain Weight?

There is a small amount of naturally occurring sugar in coconut, just 2.8 grams per serving. Is fresh coconut high in sugar? Coconut water has… Read More »Does Coconut Have Sugar?

Manganese and antioxidants in coconut may help boost your immune system and reduce inflammation. Is Raw coconut anti-inflammatory? Coconut can fight inflammation. Because these polyphenols… Read More »Is Fresh Coconut Anti-Inflammatory?

Coconut oil and other fats that contain MCTs can cause abdominal bloating and cramping, especially when taken in excess. You can safely substitute coconut oil… Read More »Does Coconut Oil Cause Gas And Bloating?

Coconut oil is useful to heal leaky gut if you’re suffering from candida. This is because coconut oil has anti-fungal properties which may help inhibit… Read More »Is Coconut Good For Leaky Gut?

So there’s our answer. Fresh young coconut meat is soft and easy to digest for most people. Old and hard coconut meat be of a… Read More »Is Dry Coconut Hard To Digest?