Coconut

Coconut oil is 80% saturated fat. Research shows saturated fatty acids cause inflammation in the gut, leading to leaky gut. Does coconut oil help with… Read More »Does Coconut Oil Cause Leaky Gut?

This is simply a matter of you doing something that hurt you and has nothing to do with the game being polished or not polished…… Read More »Why Does Coconut Give Me Diarrhea Stranded Deep?

Each cup of coconut flakes contains four grams of fiber, with an overall 25-gram daily recommendation as stated by the American Heart Association. Fiber plays… Read More »Why Are Coconut Flakes Healthy?

It will keep your skin and hair in good shape Moreover, it is a rich source of monolaurin and lauric acid which makes it antibacterial… Read More »Is Eating Dry Coconut Good For Hair?

Dried Coconut Health Benefits Desiccated coconut contains a wide range of minerals that are easy for your body to absorb and process. Therefore, including it… Read More »What Does Dried Coconut Do?

Coconut flakes are chockfull of flavor and nutrition. A healthy source of fat, fiber, iron, and protein, they can be enjoyed practically guilt free when… Read More »Is Dried Coconut Flakes Healthy?

Resolves Stomach issues: The best way to give your upset stomach some time to recover is by replacing your meal with tender coconut. Whether it… Read More »Is Tender Coconut Good For Stomach Pain?

Coconuts are an excellent source of fiber, minerals and amino acids. It contains a good amount of calcium, potassium, magnesium and electrolytes. Eating coconut also… Read More »Is Coconut Good For Bones?

Drinking too much coconut water may lead to excess consumption of potassium, which may cause diarrhea in some people. One case report documented hyperkalemia, or… Read More »Why Does Coconut Give Me Diarrhea?

Effects of too much coconut water What’s more, coconut water is high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs), which are short-chain carbohydrates that… Read More »Can Coconut Give You An Upset Stomach?