Cucumber

12 pounds. Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds (5.4 kg). Clients are in weight loss, on average,… Read More »What Is The Average Weight Loss On Optavia?

The estimated total pay for a Health Coach at OPTAVIA is $54,294 per year. This number represents the median, which is the midpoint of the… Read More »How Much Do Optavia Coaches Get Paid?

The Optavia diet is meant to be followed until you reach your goal weight, at which point you can transition off of it. Good luck… Read More »Do You Have To Stay On Optavia Forever?

20 Optavia Fueling Substitutes: Substitutes for Optavia Bars Baking & Spices. 1 Atkins protein meal bar. 1 Goraw dark chocolate protein bars. 1 Sans meal… Read More »What Protein Bars Are Equivalent To Optavia?

The diet focuses on lean proteins and non-starchy vegetables and highly discourages sweets and higher calorie foods. Experts do not recommend the diet. The 2021… Read More »Is Optavia Actually Healthy?

However, on the Optavia diet plan, cheating can have some pretty immediate consequences. For starters, you might feel fatigued and irritable. You may start to… Read More »What Happens If You Have A Cheat Day On Optavia?

Carbs in mini cucumber are low, too! One mini cucumber contains 2 grams total carbs and 1 gram net carbs [*].How many carbs in a… Read More »How Many Carbs Are In 2 Mini Cucumbers?

As a general rule, one cup of 100% fruit juice or 1/2 cup of dried fruit (like apricots or raisins) counts as 1 cup. Here… Read More »How Do You Measure Fruit In Cups?

Table 1: Average weight of selected fruits and vegetables. Food Variety Size (g) (range) Cucumber Telegraph 196 (190-200) Lettuce Iceberg 417 (350-495) Mushroom button 24… Read More »How Much Does A Telegraph Cucumber Weigh?

Cucumber Nutrition Facts Nutritional value per 100 g (3.5 oz) Water 95.23 g Energy 65 kJ (15 kcal) Carbohydrates 3.63 g Fiber 0.5 g How… Read More »How Many Kj Are In A Whole Cucumber?