Green Beans

The 4 Best Canned Foods for Weight Loss Beans. Canned beans — regardless of the variety — deliver hearty amounts of fiber, which helps you… Read More »What Canned Food Helps You Lose Weight?

Peanuts — and peanut butter — provide some omega-3 fatty acids. Omega-3 fatty acids are a type of heart-healthy polyunsaturated fat, nicknamed “PUFA”. These beneficial… Read More »Does Peanut Butter Have Omega-3?

You bet they do. Eggs are mother nature’s incredible and edible source of Omega-3 fatty acids, providing on average, 180mg per serve (2 eggs). Of… Read More »Are Eggs High In Omega-3?

Phytate content of green beans and green peas, which isn’t that high to begin with, was greatly reduced by simple cooking (PDF): green beans dropped… Read More »Are Green Beans High In Phytates?

Green beans are another acid reflux-friendly veggie to work into your diet. Green beans are good for acid reflux because they’re high in fiber, which… Read More »Does Canned Green Beans Cause Acid Reflux?

Beans contain high amounts of a complex sugar called raffinose, which the body has trouble breaking down. Beans are also rich in fiber, and a… Read More »Why Does Green Beans Give Me Gas?

Because of the small amounts many may tolerate this well. Papaya Poppyseed Dressing – No specific GERD triggers. Cranberry Vinaigrette – No specific GERD triggers.… Read More »What Salad Dressing Is Ok For Acid Reflux?

Broccoli: All green vegetables are good for acid reflux, but because broccoli is also high in vitamin-C, it is a superfood in terms of easing… Read More »Can You Eat Broccoli With Acid Reflux?

Is pasta good for acid reflux? By itself or with little sauce and cheese, pasta shouldn’t trigger acid reflux. However, specific ingredients and toppings can… Read More »Can I Eat Pasta With Acid Reflux?

Salads are good news for those with chronic heartburn or GERD – if you have the right salad dressing and ingredients, that is. High-fat foods… Read More »Are Salads Ok For Gerd?