Grouper

Imported grouper, as well as both black and red grouper from the Gulf of Mexico, has a moderate amount of mercury (source: EDF). All species… Read More »Is Black Grouper High In Mercury?

Grouper has a mild yet distinct flavor, somewhere between Bass and Halibut. Is red or Black Grouper better? Grouper is a lean, moist fish with… Read More »Is Red Grouper A Mild Fish?

The best fish to start off with are tilapia, arctic char, cod, haddock, flounder, sole and walleye. You can substitute any of these fish into… Read More »What Is The Best Fish To Try For The First Time?

Mild with a hint of sweetness is the best way to describe this light fish. Swai can be more approachable to the palate than its… Read More »What Does Swai Taste Like?

Swai is a white-fleshed, neutral-flavored fish typically imported from Vietnamese fish farms. Once called Asian catfish, US laws no longer permit this name to be… Read More »Is Swai Another Name For Catfish?

Baking or broiling fish If baking or broiling allow 10 minutes per inch of thickness until white and flaky (145℉ on a food thermometer). Don’t… Read More »How Do You Cook Fish So It Doesn’T Taste Fishy?

Cod is a great first fish because it can be flavored with a variety of flavor combinations from citrus to blackened seasonings. Cod can be… Read More »Is Cod A Good Tasting Fish?

Cod, like many fish, is a good source of omega-3 fatty acids—an essential fat. The body needs omega-3 fats, but it can’t produce them on… Read More »Is Cod Fish Rich In Omega 3?

Actually, langostino is Spanish for “little lobster.” Although langostino’s taste and texture are similar to lobster meat, langostino is not the crustacean Americans typically refer… Read More »Does Langostino Taste Like Lobster?

Scallops are a versatile seafood option that can be cooked in a variety of ways. They have a sweet, delicate flavor that is similar to… Read More »Do Scallops Taste Like Lobster?