Kale

Aphids are a family of small insects with soft bodies and sucking mouthparts. Large groups of aphids often appear on kale plants, causing a fuzzy… Read More »What Is The Grey Stuff On My Kale?

Should You Eat Kale With Black Spots? Since kale with black spots isn’t harmful to humans, it’s okay to eat it. That bowl of kale… Read More »Is It Okay To Eat Kale With Black Spots?

Kale, broccoli, and cabbage are cruciferous vegetables and contain raffinose, or a sugar that remains undigested until bacteria in your gut ferment it. That produces… Read More »Can Kale Cause Gas And Bloating?

Kale is rich in vitamins C, E, and K. Together, these vitamins help your skin look younger and healthier. Vitamin C is an antioxidant that’s… Read More »What Does Kale Do For Your Skin?

Because of the high concentrations of lutein, zeaxanthin, beta-carotene and vitamin A, kale helps to keep your retina healthy. Eating kale can help to protect… Read More »Why Is Kale Good For Your Eyes?

Since fresh kale can be very bulky and tough, people may attempt to eat it raw without cooking or massaging and then determine they do… Read More »Which Is Better Frozen Or Fresh Kale?

Does air frying remove nutrients? No! It is less likely to loose any nutrients when air frying when compared to other methods of cooking and… Read More »Does Air Frying Kale Remove Nutrients?

Protein/Iron: Kale has more protein than spinach, but spinach has more iron than kale. Is kale and spinach high in iron? Spinach and kale are… Read More »Which Has More Iron Kale Or Spinach?

One study evaluated the effects of five cooking methods on the antioxidant and nutrient composition of kale ( 7 ). Compared with raw kale, all… Read More »Does Cooking Kale Reduce Iron?

Vegetables such as kale, mustard greens, and lettuce have sedative properties to encourage more sleep. While all are packed with healthy vitamins and minerals, these… Read More »Does Kale Make You Sleepy?