Kale

Calories. One cup of raw kale has 36 calories, while one cup of raw spinach has 41 calories. So, spinach and kale are basically equivalent… Read More »Which Has More Calories Spinach Or Kale?

Once cooked, kale has a mild, sweet taste. The texture is very similar to spinach, which is a vegetable many people are familiar with. Does… Read More »What Does Cooked Kale Taste Like?

Wash thoroughly in cold water and spin dry. Place the kale into the steamer basket. Place the basket over the simmering water. Cover with a… Read More »How Long Should I Steam Kale For?

You see, kale is chock-full of omega-3 and omega-6 fatty acids. The fatty acids nourish your scalp and promote stronger circulation… preparing your follicles to… Read More »Does Kale Help With Hair Growth?

Leafy greens, such as spinach, kale, swiss chard, and beet greens contain between 1–5.7 mg of iron per cooked cup, or 6–32% of the RDI… Read More »Is Kale Full Of Iron?

Raw vegetables such as kale also have a large amount of indigestible fiber — not ideal for your stomach to handle in large amounts. Stick… Read More »Can Too Much Kale Cause Constipation?

½ cup. Dark Green Leafy Vegetable Serving Size The serving size for all cooked veggies (fresh, frozen and canned) is ½ cup. If you start… Read More »How Much Cooked Kale Is A Serving?

Because of the high concentrations of lutein, zeaxanthin, beta-carotene and vitamin A, kale helps to keep your retina healthy. Eating kale can help to protect… Read More »What Does Kale Do For The Eyes?

Kale’s phytonutrients, such as kaempferol and quercetin, may help neutralize inflammation. Also, as a more alkaline vegetable, kale may help cleanse the blood. Kale has… Read More »Why Is Kale Good For Detox?

Kale. Kale, leafy greens, and other foods rich in vitamin K can interfere with blood thinners such as warfarin. Vitamin K plays a vital role… Read More »What Medications Does Kale Interfere With?