Kale

Crambe maritima, common name sea kale, seakale or crambe, is a species of halophytic (salt-tolerant) flowering plant in the genus Crambe of the family Brassicaceae.… Read More »Does Kale Come From The Ocean?

Kale is a vegetable with green or purple leaves. It is also called borecole. It is in the group of vegetables called Brassica oleracea or… Read More »What Did Kale Get Called?

While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K. Both are linked… Read More »Is Spinach Or Kale Better For Weight Loss?

The concentrations of lead measured in our kale samples contain negligible amounts of lead. However, full evaluation of this possible contamination pathway through soil into… Read More »Is Kale High In Lead?

Research has shown that eating organic foods reduces your exposures to toxic pesticides that can cause chronic disease. Kale is one of the most pesticide… Read More »Is Organic Kale Free Of Pesticides?

Cruciferous vegetables, which includes broccoli, mustard greens, spinach and kale, are rich in a number of phytochemicals that keep your liver and kidneys healthier. Is… Read More »Is Kale Good For Your Liver Or Kidneys?

In other words, kale is particularly good at absorbing heavy metals through its roots (as are related vegetables in the Brassica family, such as broccoli,… Read More »Does Kale Remove Heavy Metals?

Did you know it’s also a great detoxifier? Kale has one of the highest levels of antioxidants of any plant you can eat and can… Read More »Does Kale Get Rid Of Toxins?

Greeks and Romans Grew Kale and Collards | Archives | Aggie Horticulture. Kale and collards are similar in many respects, differing in little more than… Read More »Did The Romans Eat Kale?

Often labeled as a superfood, kale is one of the healthiest and most nutrient-dense foods you can eat. This leafy green comes in a variety… Read More »Are Humans Meant To Eat Kale?