Kale

In one season, analyses were performed on raw and cooked leaves. Results: The investigated kale was characterized by high average contents of: β-carotene (6.40 mg/100… Read More »What Chemicals Are In Kale?

kale is an edible plant, similar to cabbage, with curled leaves that do not form a dense head, while seaweed is any of numerous marine… Read More »Is Kale A Seaweed?

Yes, kale is a real vegetable and not genetically modified. Kale is a member of the cabbage family, along with broccoli, cauliflower, Brussels sprouts, and… Read More »Is Organic Kale Gmo?

In fact, they offer the same nutrients as their beloved leaves. Just like massaging those kale leaves makes them more palatable (and tasty!) by releasing… Read More »How Healthy Are Kale Stems?

Best for: Smoothies and salads Red kale is often considered the sweetest kale, which makes it perfect for eating raw. Another great option? Using it… Read More »Which Kale Is Best For Juicing?

Fresh kale leaves are perfect for juicing. You just need to wash them first to remove any dirt. Give the stems a rinse too as… Read More »Is It Ok To Juice Kale Stems?

Juicing Vegetables A mechanical juicer will make quick work of fresh, raw vegetables to give you a glass of refreshing green juice. Feed the raw… Read More »Can You Put Kale Through A Juicer?

As you’ve now seen, cold-pressed kale juice can be a great source of essential vitamins and minerals, and it can afford you a variety of… Read More »Can You Cold Press Kale?

Preparation. Stem the kale and wash the leaves in 2 changes of water. Bring a large pot of water to a rolling boil, add salt… Read More »How Do You Blanch Kale Stems?

Kale flowers are not poisonous. You can pick them as soon as they appear and eat them raw or cook them—both ways are delicious. The… Read More »Are Kale Flowers Edible?