Kale

In a saucepan fitted with a steamer insert, bring a cup or so of water to a simmer. Add the kale, cover, and steam until… Read More »How Do You Steam Kale For A Smoothie?

stems. Yes, you can feed the entire kale leaf into your juicer, including the stems. Be sure to wash the kale leaves first. What is… Read More »Which Part Of Kale Do You Juice?

But the superfood is hiding a nasty secret: dangerous levels of heavy metals. In a recent study, molecular biologist Ernie Hubbard found that kale—along with… Read More »Does Kale Have Harmful Chemicals?

While a single study from Czechoslovakia published in 2006 found that kale accumulates thallium from the soil, my search of the medical literature found nothing… Read More »Can You Get Thallium Poisoning From Kale?

2 on EWG’s 2022 “Dirty Dozen” and “Clean Fifteen” lists using data from the Department of Agriculture and Food and Drug Administration. Kale, collard and… Read More »Is Kale On The Dirty Dozen List?

While ornamental cabbage and kale are edible, they tend to have a bitter flavor and are often used in a culinary setting as garnishes. Ornamental… Read More »Are All Kale Plants Edible?

Plus, a diet that includes lots of dark leafy greens is associated with a lower risk of cardiovascular disease. Even better, choose organically grown kale… Read More »Is Organic Kale Safe To Eat?

You can still enjoy many cruciferous vegetables like kale or spinach simply by steaming or cooking them. Heat destroys goitrogens. If you want to include… Read More »Does Steaming Kale Remove Goitrogens?

Kale is packed with antioxidants like beta carotene, vitamin C, flavonoids, and polyphenols, which help to slow the aging process and help reduce the risk… Read More »Is Kale Anti Aging?

Did you know it’s also a great detoxifier? Kale has one of the highest levels of antioxidants of any plant you can eat and can… Read More »Does Kale Juice Detox Your Body?