Kale

Season the kale with a pinch of salt, pepper and a splash of fresh lemon. Boiling reduces kale’s bitterness and allows its natural sweetness to… Read More »Why You Should Boil Kale?

And unlike potato chips, kale retains its nutritional value when made into chips. Kale is high in fiber, antioxidants, vitamin A and calcium, as well… Read More »Is Crispy Kale Still Nutritious?

Nutrition in Baked Kale A March 2019 study published in the International Journal of Food Sciences and Nutrition confirmed that steaming kale is the best… Read More »Does Steaming Kale Destroy Nutrients?

Low in calories and packed with a wide range of nutrients, it is not surprising that regular kale has been heralded as a superfood. But… Read More »Is Lacinato Kale More Nutritious?

Kale is yet another way to fill in instead of bok choy. This is another healthy alternative that contains a lot of vitamins. Also, Kale… Read More »Can You Substitute Kale For Bok Choy?

If your recipes calls for raw kale or baby kale leaves, baby spinach is your best bet. The thing to note is baby spinach is… Read More »Can You Substitute Baby Spinach For Kale?

Place them in a large soup pot with a little bit of water covering the bottom. Steam them just enough to break them down. Take… Read More »How Do You Break Down Kale For Smoothies?

Bok Choy. Also known as pak choi, bok choy is one of the most popular green leafy vegetables in Asia, and it lends itself well… Read More »Can Bok Choy Be Substituted For Kale?

Baby kale is simply the term for the delicate leaves of a young, immature kale plant. Almost any kale variety can be harvested at this… Read More »What Type Of Kale Is Baby Kale?

Semowo thought it was a rapidly growing weed which, in South-west Nigeria, the Yoruba have nicknamed Ewe Akintola(Akintola’s leaf) or Ewe Awolowo(Awolowo leaf). What is… Read More »What Is Kale Leaf Called In Nigeria?