Legumes

Edamame is a bean and therefore a legume. However, legumes vary in their nutritional profile. Compared with pulses, such as lentils, edamame provides a similar… Read More »Is Edamame A Legume?

Navy beans are small, pea-sized beans that are creamy white in color. They are mild-flavored beans that are dense and smooth. Like other common beans,… Read More »Is A White Navy Bean A Legume?

Although beans contain carbohydrates, they are low on the glycemic index (GI) scale and do not cause significant spikes in a person’s blood sugar levels.… Read More »Will Legumes Spike Blood Sugar?

The dietary fiber content in quinoa is also higher than the content for many other grains. This means that quinoa can be particularly beneficial for… Read More »Is Quinoa Ok For Diabetics?

The Culinary Classification: Peppers are vegetables. Peppers can be crunchy, refreshing and enjoyed raw. Yet, we also prepare peppers in savoury dishes like stews or… Read More »Do Bell Peppers Count As Vegetables?

Any beans or lentils will count towards your 5-a-day, and that includes baked beans. Are beans included in 5 A Day? 80g of beans and… Read More »Do Baked Beans Count As One Of Your Five A Day?

Beans, peas, and lentils (also known as “pulses”) include the dried seeds that can be eaten of legumes and are a MyPlate vegetable subgroup. Legume… Read More »Do Beans Count As A Veggie Serving?

Hummus contains chickpeas Chickpeas, also known as garbanzo beans, are legumes. They’re the main ingredient in hummus. What food group is hummus under? From a… Read More »Is Hummus A Legume?

Here are some of the best breakfast foods to control or even lower blood sugar levels and a few recipes to help you get started.… Read More »What Should I Eat For Breakfast To Lower My Blood Sugar?