Legumes are edible seeds enclosed in a pod. A common and easily understood example of a legume is a pea. Other legumes are chickpeas, lentils,… Read More »What Is The Difference Between A Seed And A Legume?
Are Yams and Sweet Potatoes the Same? No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often… Read More »Are Sweet Potato Fries Really Yams?
Healthy Grains and How to Enjoy Them Brown Rice. 1/17. In the world of whole grains, you can argue this is the original star. Sorghum.… Read More »What Are The Healthiest Grains To Eat?
How many coffee beans can you eat? It’s safe (in terms of caffeine) to eat around 20 to 30 per day as long as you’re… Read More »How Many Coffee Beans Can You Eat?
whole grain. Corn is a whole grain. What is corn classified? Corn can be considered either a grain or a vegetable, based on when it… Read More »Is Corn A Legume Or Grain?
Quinoa comes out ahead when it comes to its magnesium content — it offers 118 milligrams per serving, compared to oatmeal’s 61 milligrams — but… Read More »Which Is Healthier Quinoa Or Oatmeal?
Quinoa is high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of disease. Quinoa contains small amounts… Read More »Is Quinoa Inflammatory?
Healthy grains Whole oats. Lentils. Chickpeas. Dried peas. Kidney beans. Pinto beans. Black eyed beans. This one goes by many names such as black-eyed pea,… Read More »What Are The Healthiest Grains And Legumes?
legume. Peas are not actually a vegetable but a small, edible legume and as such they belong to the same family as lentils, chickpeas, beans… Read More »Are Peas A Vegetable Or A Legume?
9 Healthy Beans and Legumes You Should Try Lentils. Peas. Kidney beans. Black beans. Soybeans. Pinto beans. Navy beans. Peanuts. What is the healthiest bean… Read More »What Are The Healthiest Legumes?