Lemon Balm

While fresh lemon balm is superior to dried, cut stems can be bundled, hung in a warm, dark, well ventilated location to dry. After drying,… Read More »Is Lemon Balm Better Fresh Or Dried?

How to Dry Lemon or Lime Balm Gather 5-6 stems and tie together with kitchen string. To allow for good air circulation, do not tie… Read More »How Do You Dry Lemon Balm For Smoking?

How to use: Take 300 to 600 mg of lemon balm three times per day. You can take a higher dose in acute episodes of… Read More »How Do You Use Lemon Balm Leaves For Anxiety?

Storage Tips: Fresh Lemon Balm leaves should be washed and dried, then stored in a clear plastic bag in the refrigerator for up to 5… Read More »How Do You Store Lemon Balm?

Lemon balm tea works to reduce the stress hormone cortisol and doesn’t cause drowsiness. It can also boost alertness and concentration. What herb lowers cortisol… Read More »Does Lemon Balm Tea Lower Cortisol?

Lemon balm is an antiviral and antimicrobial herb. Is lemon balm good for viruses? The review also found lemon balm was effective against certain bacterial… Read More »Is Lemon Balm An Antiviral?

After 15 days of treatment, those who received the lemon balm reported a 39% decrease in insomnia and a 49% reduction in anxiety. Various studies… Read More »How Long Does It Take For L-Theanine And Lemon Balm To Work?

Lemon balm comes from the melissa officinalis plant, and looks nothing like lemon grass. The light green leaves are rounded, and the scalloped edges tend… Read More »Is Lemon Balm Lemongrass?

Lemon bergamot comes from the mint family and may be called Lemon Bee Balm, Lemon Mint or Purple Horsemint, particularly in the United States. The… Read More »Is Lemon Balm Bergamot?

Lemongrass essential oil is another close substitute for lemon balm and has a similar calming effect. What is a substitute for lemon essential oil? Lemon… Read More »What Can I Use Instead Of Lemon Balm Essential Oil?