Drink plenty of water in the evening. Holistic nutritionist Joy McCarthy recommends drinking at least a liter of water overnight for glowing skin in the… Read More »What Should I Drink Before Bed For Glowing Skin?
Health experts advise starting your day with a glass of lukewarm lemon water which can do wonders for your body. The drink is packed with… Read More »Does Drinking Lemon Water Reduce Belly Fat?
Lemons are made up of about 10 percent carbohydrates, mostly including soluble fibers and simple sugars. These soluble fibers help the health of your gut… Read More »Do Lemons Have Carbs Or Sugar?
Fruit can be a welcome source of nutrient-rich food while one is intermittent fasting. However, choosing low or medium-sugar fruits is important as an excess… Read More »Can You Eat Fruit While Fasting?
From lemons to limes and other citrus fruits, citric acid is genuinely keto friendly. Lemon water is acceptable on keto and can actually transform into… Read More »Does Citric Acid Kick You Out Of Ketosis?
Foods like smoothies, soups, broths, and cooked vegetables and fruit are more easily digestible. After breaking your fast with these types of foods, it’s OK… Read More »What Should I Eat After 16 Hours Of Fasting?
YOU’RE NOT EATING ENOUGH DURING YOUR WINDOW You’ll be so hungry, you may start eating and not stop. As well, the body stores food to… Read More »Why Am I Gaining Weight With Intermittent Fasting?
between 24 to 48 hours. How long do you have to fast for autophagy to occur? Studies involving animals suggest that autophagy may begin between… Read More »How Long Does It Take For Autophagy To Start?
How Long Does Intermittent Fasting Take To Show Results? You might begin to first notice a difference in your body about 10 days after you… Read More »How Long Does It Take For 16 8 Intermittent Fasting To Work?
Lemon and ginger are the perfect pair while fasting. You can add them to water to make healthy drinks that combat dehydration and hunger during… Read More »Can I Drink Lemon And Ginger Water During Intermittent Fasting?