Lentils

Lentils are classified as grain legumes, also known as pulses. This means that the part we eat is the seed, which is high in fiber… Read More »Are Lentils Grains Or Protein?

Lentils are a type of legume, a category that also includes beans, soy, and chickpeas. Due to their high carb content, legumes are generally avoided… Read More »Will Lentils Kick You Out Of Ketosis?

The nutrition found in beans, peas, and lentils are similar to foods in both the vegetables food group and the protein foods group. Do lentils… Read More »Are Lentils In The Protein Group?

grain legume. Technically, lentils are considered a grain legume known as a pulse, which means they are harvested for their seeds. Lentils are are small… Read More »Are Lentils A Grain Or Vegetable?

Love your lentils Beans and lentils count towards your 5-a-day. They are good sources of carbohydrate and protein, but also contain essential vitamins and minerals.… Read More »Do Lentils Count As 5 A Day?

Lentils are suited to soups and salads but the green lentil has a slightly different flavor as it tastes peppery while the brown lentil has… Read More »What Are Green Lentils Used For?

Here are five types of dal that have a high-protein and are perfect for anyone trying to gain lean muscle. Urad Dal. © iStock. The… Read More »Which Lentils Are Best For Weight Gain?

The low GI values of lentils make them an ideal staple in a diabetic kitchen. In fact, numerous published studies have shown the benefits of… Read More »Are Lentils A Low Glycemic Food?

Several clinical studies have shown that leguminous plants such as soybeans and pulses (dried beans, dried peas, chickpeas, lentils) are able to reduce insulin resistance… Read More »Are Lentils Good For Insulin Resistance?

Legumes and lentils are a rich source of prebiotics. Are lentils good for gut bacteria? Lentils are high in fiber, which supports regular bowel movements… Read More »Are Lentils A Prebiotic Or Probiotic?