Lentils

A 400g tin usually has about 235g of lentils. Dried lentils weigh about twice to three times as much when cooked, so I’d use 100g… Read More »How Much Dry Lentils Equal A Can?

Lentils are sold in two forms: canned and dried. While canned are good for ready-to-eat uses such as a quick salad or side dish, the… Read More »Are Canned Lentils As Good As Dried?

Why do canned lentils have less FODMAPs? FODMAPs are water-soluble, meaning they dissolve into water. During the processing and storage of canned lentils, more FODMAPs… Read More »Why Are Canned Lentils Low Fodmap?

Lentils are rich in dietary fiber, both the soluble and the insoluble type. They are undigested, which means they will pass out of our bodies.… Read More »Does Your Body Digest Lentils?

Lentils are a nutritious choice They are also naturally low in fat and sodium (salt). Lentils are considered a plant-based protein. Canada’s Food Guide recommends… Read More »Are Canned Lentils Healthy?

They cook in about 30 minutes without soaking. Soak the black belugas in a bowl of water, overnight if possible. Boil the soaked lentils with… Read More »Should You Soak Beluga Lentils?

Lentils are legumes that can cause gas and heartburn. Lentils are part of the legume family, which is notorious for causing bloating, gas and heartburn,… Read More »Can Lentils Cause Acid Reflux?

Bitterness is usually caused by either over-cooking/frying or using old ingredients. So, make sure to check your food before cooking it, and use fresh ingredients… Read More »Why Are My Lentils Bitter?

This Lentil Bolognese recipe (or lentil ragu as it is sometimes know as) is still packed with protein and flavour, but uses lentils instead of… Read More »Can I Use Lentils Instead Of Mince In Bolognese?

Undercooked lentils are difficult to digest and may cause stomach upset. Why can’t I digest lentils? Beans and lentils contain specific types of carbohydrates, and… Read More »Are Lentils Hard To Digest?