Lettuce

Because the keto diet skimps on carbs, salads are the ideal dish for packing on the protein and staying on the ketogenic course. From egg… Read More »Can I Eat All The Salad I Want On Keto?

Fasting is the best way to lose weight faster on keto. It helps you decrease your daily calorie consumption & reduces your insulin, all with… Read More »How Can I Speed Up Weight Loss In Ketosis?

What foods are completely off limits during pregnancy? Raw or undercooked meat, including beef, poultry and pork. Raw fish, especially shellfish. Fish that can be… Read More »What Foods Are Off Limits For Pregnancy?

All salad lettuces are considered safe for consumption during pregnancy, but not all lettuces are created equal. Dark, leafy lettuces and greens like spinach, arugula,… Read More »What Lettuce Should You Not Eat When Pregnant?

All salad lettuces are considered safe for consumption during pregnancy, but not all lettuces are created equal. Dark, leafy lettuces and greens like spinach, arugula,… Read More »Can I Have Romaine Lettuce While Pregnant?

The official advice on eating pre-packed salad in pregnancy The NHS also says you should wash all salad ingredients and fruit and vegetables thoroughly before… Read More »Do I Need To Wash Bagged Salad When Pregnant?

CDC estimates that germs on produce eaten raw cause a large percentage of U.S. foodborne illnesses. Leafy greens and other vegetable row crops are a… Read More »Can You Get Listeria From Iceberg Lettuce?

Store your salad for no more than five days before eating. Many pre-cooked salads contain mayonnaise-based dressings or products which spoil after about five days… Read More »How Long Will Chopped Salad Last In The Fridge?

Best: Spinach or Kale Salad They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and… Read More »Which Salad Is Healthiest?

What Is the White Sap? The white sap is a milky fluid made of latex that’s naturally found in the lettuce and is completely harmless.… Read More »What Is The White Liquid In Romaine Lettuce?