Lettuce

The key, she says, is increasing the amount of fiber you eat slowly. While you’re working up to eating more fiber-rich foods at once, she… Read More »How Do You Avoid Gas After Eating Salad?

Cucumbers are a FODMAP-free food. Enjoy according to your appetite. Is cucumber OK with IBS? Cucumbers are also high in fiber, which is essential in… Read More »Is Cucumber Ok On Fodmap Diet?

Lettuce is made up almost exclusively of insoluble fiber. Therefore, it’s considered a low FODMAP food — and a good alternative to high FODMAP vegetables,… Read More »Are Any Lettuces High Fodmap?

A 2003 study found that Salmonella enteritidis can survive for 4 days on a heavily contaminated surface. Can Salmonella be washed off produce? Sometimes, raw… Read More »How Long Does Salmonella Live On Produce?

Sometimes, raw fruits and vegetables contain harmful germs that can make you and your family sick, such as Salmonella, E. coli, and Listeria. The safest… Read More »Can You Wash Salmonella Off Vegetables?

Salads have a reputation for being a superb way to add more healthy foods to your diet. And they are! But they can also be… Read More »Is Salad Hard For Your Stomach To Digest?

“If your lettuce has black spots, is slimy, or smells bad, it’s past its prime and should be tossed.” Any lettuce that goes bad can… Read More »What Color Is Bad Lettuce?

Rust usually occurs near the roots of a head of lettuce. These reddish-brown blemishes can be the result of too much moisture during storage. Although… Read More »Is Rust On Lettuce Harmful?

A garden salad is best eaten usually up to 5 days past the Best by Date unless you see slime. Can you eat bagged salad… Read More »How Long After Expiration Date Can You Eat Bagged Salad?

Clearly, whole heads of lettuce are the winner here. If the environment is your top priority, stay away from plastic altogether (unless you’re planning to… Read More »Is A Head Of Lettuce Better Than Bagged Lettuce?