Lettuce

“With the high water content, iceberg lettuce isn’t as rich in [nutrients] as other types of lettuce,” Feller explains. The sky-high levels of H20, mean… Read More »Why Is Iceberg Lettuce Not Good For You?

Overall, lettuce can be viewed as a friendly bulking food – you can eat a lot of it to help you feel full, without too… Read More »Does Lettuce Keep You Full?

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been… Read More »Does Lettuce Shrink Your Stomach?

Because lettuce is low in fat, sugar and calories, these individuals use it as a “healthy” means to expand their stomach over time. Once the… Read More »Can Lettuce Expand Your Stomach?

Key to Lettuce Pests. Caterpillars attacking the fall crop are usually the most troublesome field pests of lettuce. In the greenhouse, aphid and cabbage looper… Read More »What Eats Lettuce In The Garden?

There are many other variations of dark leafies, including collard greens, kale and even romaine. These plant foods are great sources of folate and a… Read More »Does Lettuce Cleanse Your Colon?

As part of a healthful diet, iceberg lettuce can increase fiber and water intake. This will improve gut health by ensuring regular bowel movements and… Read More »Does Iceberg Lettuce Constipate You?

The bottom line. Lettuce is a low FODMAP vegetable that’s also very low in fiber. As such, it’s unlikely to trigger or worsen your IBS… Read More »Can Lettuce Cause Bowel Problems?

Eat high-fiber cereals. Vegetables can also add fiber to your diet. Some high-fiber vegetables are asparagus, broccoli, corn, squash, and potatoes (with the skin still… Read More »Is Eating Lettuce Good For Constipation?

Lettuce actually needs a good amount of airflow, in addition to a bit of moisture, in order to stay crisp. That’s why restaurants store their… Read More »How Do Restaurants Keep Lettuce Crisp?