Lettuce

Leafy greens (mixed greens, romaine lettuce, spinach, kale, etc.) are probably the most nutrient-packed foods you can eat. They are high in vitamin A, C,… Read More »Is Romaine Lettuce Anti Inflammatory?

Within the last few years, the Centers for Disease Control and Prevention (CDC) has recalled romaine lettuce on a number of occasions because it has… Read More »Can Romaine Lettuce Upset Your Stomach?

The high levels of potassium within romaine lettuce can help maintain cardiovascular health. In addition, the antioxidant vitamins A and C in the lettuce may… Read More »What Happens To Your Body When You Eat Romaine Lettuce?

Dark Leafy Vegetables There are many other variations of dark leafies, including collard greens, kale and even romaine. These plant foods are great sources of… Read More »Does Romaine Lettuce Clean Your Colon?

So is it normal for you to see undigested lettuce in your stool? According to the Mayo Clinic, seeing the occasional fragment of undigested food… Read More »Can Lettuce Show Up In Poop?

Remove the Core You know the hard white core at the base of romaine or iceberg lettuce? You don’t need that and the lettuce will… Read More »Should You Remove The Core From Iceberg Lettuce?

Pre-bagged salads are packaged along with a mixture of gasses known as modified atmosphere. This keeps them looking fresh and giving a shelf life of… Read More »How Does Bagged Lettuce Stay Fresh?

You wash the greens while they’re in the basket. Then you can easily dry them by using the spinning mechanism. Since the basket has holes… Read More »Do You Wash Lettuce Before Putting In Salad Spinner?

The soaking method (combined with a little shake) releases dirt trapped on the veggies and allows it all to be gently scrubbed away (via Food… Read More »Why Do You Soak Lettuce Before Salad?

We hate to break it to you, but probably not. Though some TikTok creators say that it does help them feel drowsy faster than they… Read More »Does Romaine Lettuce Tea Help You Sleep?