Optimum germination and growing temperatures vary depending upon the variety planted. Figure 3. Lettuce planter. Lettuce passes through six distinct development stages: seed, cotyledon, seedling,… Read More »What Are The Stages Of Lettuce Growth?
Try to eat romaine within a few days of purchase. You can buy hearts of romaine lettuce instead of the entire head. However, the outermost… Read More »What Part Of Romaine Lettuce Is Most Nutritious?
They’re high in fiber, promoting healthy digestion that can help with bloating, and they can also be low in calories. Romaine has only 17 calories… Read More »Is Romaine Lettuce Good For Gut Health?
Grouped under a larger category of salad greens, these vegetables are most often served raw, dressed and tossed with other salad ingredients. Here are the… Read More »What Lettuce Can Be Eaten Raw?
Although sliced cucumber, tomato or lettuce in a sandwich can contribute towards your 5-a-day, it’s unlikely that there will be 80g of vegetables in your… Read More »Does Lettuce Count As 5 A Day?
Most leafy vegetables that can be eaten raw are used: all varieties of lettuce, garden cress and watercress, endives, cabbage, spinach, escarole, romaine (cos), arugula,… Read More »Is Lettuce Raw Vegetable?
And since iceberg lettuce is incredibly low in calories with only 9 calories per cup of chopped lettuce, it’s a fantastic food for those who… Read More »Is Iceberg Lettuce Good For Weight Loss?
Lettuce Lettuce is one of the lowest-carb vegetables around. One cup (47 grams) of lettuce contains 2 grams of carbs, 1 of which is fiber… Read More »Is Lettuce Ok On A Low Carb Diet?
As with other salad greens, there aren’t many carbs in iceberg lettuce (just two grams per shredded cup), as well as a negligible amount of… Read More »Is Iceberg Lettuce High In Carbs?
Lettuce is a very alkaline-forming leafy green, which means that it can be safely eaten by those particularly prone to acid reflux symptoms. In fact,… Read More »Is Lettuce An Acidic Food?