1) Aids Insomnia: Honey consumption causes the brain to release insulin as well as a substance called tryptophan. Tryptophan is turned to serotonin, a neurotransmitter… Read More »Why Does Milk And Honey Make You Fall Asleep?
ESSENTIAL OILS AND ABSOLUTES FOR ROMANCE Rose Absolute. Associated with love, passion and beauty since the time of the Ancient Greeks, Rose is heralded as… Read More »Which Oil Is Best For Romance?
How to calm down quickly Breathe. One of the best things you can do when you start to feel that familiar panicky feeling is to… Read More »How Can I Reduce Anxiety Immediately?
When used before bed, studies have shown that lavender oil can not only help you fall asleep but also improve the overall quality of rest.… Read More »Where Should I Rub My Sleeping Oil?
Other supplements including magnesium, valerian root, tart cherry, L-theanine, lavender essential oil, and GABA are worth considering as alternatives to melatonin. What helps you sleep… Read More »What Can Replace Melatonin?
How to Calm That Cough Use a humidifier to make the air moist, or breathe steam from a hot shower or teakettle before bed. Raise… Read More »How Can I Stop A Dry Cough At Night?
1. Cardamom: The fragrant spice comes in two forms – green and black. Both of them are very effective in boosting immunity, but according to… Read More »Which Spice Is Good For Coughs?
When it comes to children under 6 – 10 years, some essential oils are not recommended for topical application or diffusion. These would be Cornmint,… Read More »Is Nutmeg Essential Oil Safe For Kids?
Fruit Flavor Pairing Chart Fruit Lemon Apple, apricot, banana, blackberry, blueberry, cherry, coconut, cranberry, date, gooseberry, grapefruit, grape, guava, kiwi, lime, mango, nectarine, orange, papaya,… Read More »What Flavor Is Good With Lemon?
Click the spice image in the first column for 101 introduction about the spice. Spice 101 Pair well with Cinnamon Allspice, Cardamom, Chili, Clove, Coriander,… Read More »What Spices Mix Well Together?