Olive

Forget buying olives in a jar That’s because the olives we enjoy are essentially pickles. Whether steeped in oil or a salt brine, olives only… Read More »Can You Eat Olives From The Jar?

The short of it is — black olives are “always” in a can because the canning process is what creates the desired sweetness; and green… Read More »Why Are Black Olives In A Can?

According to a recent report, a substance found in various types of olive oil, called oleocanthal, is scientifically proven to produce similar pain-relieving results as… Read More »Is Olive Good For Knee Pain?

Those crunchy Quinn olives stuffed with garlic are really rich in flavor. The Quinn olives are perfect but the garlic stuffing make them superb. No… Read More »Are Olives Stuffed With Garlic Good For You?

While these olives are high in sodium, they also contain a number of health benefits: Garlic may help reduce the risk of cardiovascular disease, and… Read More »Are Olives With Garlic Good For You?

A serving of green olives contains 0.5 milligram of iron. With almost 4 milligrams per serving, green olives contain more than twice the amount of… Read More »Are Green Olives High In Iron?

Did you know olive oil is a good source of vitamin E and contains vitamins A and K, iron, calcium, magnesium, and potassium? It’s also… Read More »Is Olive Oil High In Iron?

It’s also one of the top sources of monounsaturated fats that help lower cholesterol and help prevent inflammation. Your body depends on getting some fat… Read More »Does A Tablespoon Of Olive Oil Lower Cholesterol?

Olives and their oil contain a substance called oleocanthal which acts like a painkilling drug, only with beneficial side effects. You would need to have… Read More »Is Olive Oil A Pain Killer?

Folks who consume more than 1/2 a tablespoon of olive oil a day are less likely to die from heart disease, cancer, neurodegenerative diseases like… Read More »How Much Olive Oil A Day Is Good For Your Heart?