However, olive oil is lower in the saturated fats that put you at risk of heart disease and high LDL cholesterol, and has more heart-healthy… Read More »Is Olive Oil Better Than Butter For Cholesterol?
The short answer is no. Studies have shown that regular consumption of olive oil does not lead to weight gain or obesity. As a very… Read More »Is Too Much Olive Oil Unhealthy?
Olive oil is a healthy source of fat and phosphorus-free, making it a great option for people with kidney disease. Frequently, people with advanced kidney… Read More »Is Olive Oil Good For Kidney And Liver?
Studies show that olive oil consumption helps decrease the levels of fat in the liver, increase blood flow, and improve liver enzyme levels. What foods… Read More »Are Olives Good For Liver Disease?
It may help you sleep better. Well, drinking olive oil gives you the sensation of being full. Instead of eating a large meal late at… Read More »Is It Good To Drink Olive Oil Before Bed?
Regardless of the type, olive oil is high in monounsaturated fatty acids, containing about 75% by volume. When substituted for saturated fat, monounsaturated fats help… Read More »Will Olive Oil Raise Your Cholesterol?
Extra virgin olive oil (EVOO) has only very slight skin-lightening effects. It doesn’t reduce melanin or increase skin cell exfoliation. However, it may help block… Read More »Does Olive Oil Lighten The Skin?
The last brain health benefit of olive oil is that it can ward off cognitive decline. Higher intake of monounsaturated fats improves memory and other… Read More »Is Olive Oil Good For The Brain?
Olives and olive oil are great things to include in your diet regardless of whether you have Crohn’s disease,” she says. Which oil is best… Read More »Is Olive Oil Ok For Crohn’S?
Extra virgin olive oil is particularly beneficial to your pancreas because it only requires your pancreas to produce a small amount of digestive enzymes, which… Read More »Is Extra Virgin Olive Oil Good For Pancreas?