Papaya

The key thing to remember is that the changes are likely to be noticeable within three weeks to two months, depending on a host of… Read More »How Long Will It Take To Lighten Skin?

Citrus fruits Citrus fruits like mosambi, orange, lemon, strawberries, blueberries, kiwi fruit etc., are a rich source of Vitamin C and Antioxidants. Vitamin C is… Read More »Which Fruit Removes Sun Tan?

The orangish yellow discoloration is a result of excess beta-carotene in the blood from consuming foods like carrots, says Dr. Dy. Other foods that can… Read More »What Foods Change Your Skin Color?

The skin lightening properties of the fruit help in getting rid of blemishes and pigmentation. The enzyme papain in papaya acts as a strong skin… Read More »Does Eating Papaya Makes Skin White?

Dark chocolate appears to live up to the hype when it comes to relieving period cramps. Studies suggest that eating between 40–120 grams of dark… Read More »Is Chocolate Good For Periods?

Usually, menstrual bleeding lasts about 4 to 5 days and the amount of blood lost is small (2 to 3 tablespoons). How much blood do… Read More »How Much Blood Do You Lose On Your Period?

Men experience similar symptoms to women when they go through hormonal imbalances. Many of them are similar to the female menstrual cycle including tiredness, cramps,… Read More »Do Boys Have Cramps?

Yes, there are some foods which can actually cause your periods to be heavier and longer than normal.Read on. Beetroots. Beetroots are loaded with iron,… Read More »What Food Causes Heavy Bleeding During Periods?

How many pads should you use in a day? Good question. However, there isn’t a single right answer because there are a few factors to… Read More »Is It Normal To Use 5 Pads A Day?

Calcium is found to reduce cramp pains, reduce bloating and water retention. Calcium is present in substantial amounts in: Dairy products such as milk, yogurt… Read More »Is Milk Good For Period Cramps?