Pea

Pea protein powder is a popular supplement made by extracting protein from peas. It’s not only a great way to add more protein and iron… Read More »Why Is Pea Protein Popular?

It is fairly uncommon to suffer from constipation when using pea protein powder, however there are a couple of exceptions to this. Excessive use of… Read More »Why Does Pea Protein Make Me Constipated?

Both types are a good source of calcium and offer a high amount of protein per serving. The primary differences between them are that whey… Read More »Is Pea And Rice Protein As Good As Whey?

If you want to pack on mass and promote fat loss, you should try protein blending which involves mixing whey protein powder with vegan options… Read More »Can You Mix Whey And Pea Protein?

Eating a lot of peas will probably give you more digestive trouble than pea protein powder. The fiber in plant foods, especially in large doses,… Read More »Does Pea Fiber Cause Gas?

low FODMAP. Pea protein and pea protein isolate are used in products that have been lab tested by both Monash University and FODMAP Friendly and… Read More »Is Pea Protein High Or Low Fodmap?

Easy on the Digestive System Because pea protein powder is low in fiber, it doesn’t have the gassy effects of whole peas and other legumes… Read More »Is Pea Protein Gut Friendly?

People with allergies or intolerances to gluten and dairy may find that pea protein powder is easier to digest. They may feel less gassy or… Read More »Is Pea Protein Easier To Digest Than Whey?

If you exercise on a regular basis, pea protein helps provide both a pre-workout energy boost and improved post-workout muscle recovery. It has a complete… Read More »Is Pea Protein Good Before Workout?

Consuming protein before sleeping has been shown to have no effect on sleep quality. However, if a protein shake contains a lot of sugar, it… Read More »Can I Drink Pea Protein At Night?