Pea

A 1-cup serving of canned split pea soup contains around 5 grams of dietary fiber, or approximately 17 percent of your daily recommended fiber intake… Read More »Does Split Pea Soup Have A Lot Of Fiber?

Split peas are a member of the legume family and are a great source of fiber that can help grow your gut garden. What are… Read More »Is Split Pea Soup Good For Gut?

Low in Fat Split pea soup with ham may contain around 1 gram of saturated fat and 15 milligrams of cholesterol. By contrast, split pea… Read More »Is Pea And Ham Soup Bad For Cholesterol?

The Green Peas and Mint Soup is low in calories and high in fibre content, which makes it a boon to weight watchers and those… Read More »Is Green Pea Soup Fattening?

While whole-food plant proteins like soy, beans and lentils can be major gas-producers due to high fiber content, plant-based protein powders like these rice and… Read More »Does Pea Protein Cause Flatulence?

A new pea protein powder provides low-fat protein with high digestibility—free of dairy, egg, soy, lactose, gluten, and sugar. This plant-based protein contains muscle-promoting branched-chain… Read More »Does Pea Protein Contain Glutamine?

Research has shown that plant-based proteins from wholefood sources, like the yellow pea, algae, chickpea and ancient grains contribute to lower levels of inflammation in… Read More »Does Pea Protein Reduce Inflammation?

Whether or not you will experience any digestive upset with pea protein is a matter of trial and error. However, pea protein doesn’t have as… Read More »Can Pea Protein Cause Stomach Issues?

Good for Heart Health A similar three-week study in humans found that 3 grams of pea protein hydrolysate per day lowered systolic blood pressure (the… Read More »Does Pea Protein Lower Blood Pressure?

If you’re on the keto diet, choosing natural, unsweetened PB is the way to go. Natural PB should only contain peanuts and salt. These products… Read More »What Kind Of Peanut Butter Can You Have On Keto?