Pea

May support heart health Peas contain heart-friendly minerals including magnesium, potassium and calcium and are also rich in antioxidant nutrients like vitamin C, as well… Read More »Are Peas Good For Your Heart?

Other beans and peas Lima beans, navy beans, chickpeas, and black-eyed peas closely follow soybeans, offering 4.2–4.7 mg of iron per cup cooked, or 23–26%… Read More »What Kind Of Peas Are High In Iron?

Field peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. The high fibre content of peas and legumes has been… Read More »Are Field Peas Good For Cholesterol?

Pea protein is sometimes promoted as a weight-loss supplement that increases metabolism, reduces appetite, and helps control blood sugar levels. People who use pea protein… Read More »Does Pea Protein Suppress Appetite?

New research from Canada found that proteins in the common garden pea may provide a natural remedy against high blood pressure and chronic kidney disease… Read More »Is Pea Protein Better For Your Kidneys?

Nutrient Composition of Peas They’re also a good source of vitamins B6 and B2, niacin, molybdenum, zinc, protein, magnesium, iron, potassium, and choline. Is pea… Read More »Does Pea Protein Have Zinc?

Pea protein is derived from plants, for example, while collagen protein is extracted from the bones and connective tissue of animals. Does pea protein help… Read More »Is Pea Protein The Same As Collagen?

Pea Sprouts are very beneficial for hair growth, feeding both the scalp and hair with essential nutrients and antioxidants to refresh and revitalise hair from… Read More »What Does Pea Do For Hair?

All beans and peas can help lower blood pressure due to their high content of fiber, potassium, and magnesium. Canned versions provide the same benefit… Read More »Is Green Peas Good For High Blood Pressure?

There’s no need for a fancy ice pack; the classic bag of frozen peas works nicely, Corsino said. Just make sure to have a layer… Read More »Do Frozen Peas Work As An Ice Pack?