Pea

Great news! Most Jif peanut butter is vegan (as long as you’re okay with sugar + palm oil). Which peanut butter is dairy free? Real… Read More »Is Jif Peanut Butter Dairy Free?

Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made… Read More »Can Vegans Eat Peanut Butter?

Soybeans are a member of the legume family. Beans, peas, lentils and peanuts are also legumes. While it is rare for peanut allergic patients to… Read More »Is Soy Ok For Peanut Allergy?

Pea protein is a healthy plant protein that can help build muscle, keep blood sugar and blood fats healthy and keep appetite under control. It’s… Read More »Is Pea Protein Good For Your Gut?

Both these milks are lower in fat compared to dairy milk. If you want to shed some weight then both these milks can definitely be… Read More »Is Pea Milk Or Oat Milk Better?

Drinking too much pea milk, or any type of plant-based or dairy milk, can lead to additional health concerns besides constipation. Too much calcium in… Read More »Can Pea Milk Cause Constipation?

Monash University in Australia, who pioneered this diet, have established that pea protein is low FODMAP, and therefore should be safe to consume for most… Read More »Is Pea Protein Ok With Ibs?

Most foods or drinks when overconsumed can make you gain weight – especially if it means you’re in a calorie surplus. Also, pea protein is… Read More »Does Pea Protein Make You Gain Weight?

Pea protein powder is typically easier to digest than alternatives like whey protein. However, it can still cause some gas. This is due to its… Read More »Does Pea Protein Powder Make You Fart?

The main reason that pea protein causes some gas for many people is that it contains a significant amount of raffinose – an oligosaccharide (which… Read More »Why Does Pea Protein Give Me Gas?