“A small handful of nuts will satisfy cravings and hunger while inducing sleepiness,” Kirkpatrick says. That’s because nuts like walnuts and almonds offer natural melatonin,… Read More »Is It Ok To Eat Nuts Before Bed?
Yes, allergies can make you feel tired. Most people with a stuffy nose and head caused by allergies will have some trouble sleeping. But allergic… Read More »Can A Peanut Allergy Make You Tired?
As part of healthy eating, it’s a good idea to avoid or limit foods packed with added sugar, which feeds bad bacteria, Blatner says, as… Read More »What Foods Destroy Your Microbiome?
The study also found that eating walnuts resulted in an increase in gut bacteria that is thought to be beneficial for health. Another study, published… Read More »Are Walnuts Good For Gut?
You can also manage a leaky gut when you eat foods rich in omega-3 fatty acids like fish, seaweed, nuts, and seeds. Omega-3 assists in… Read More »Are Nuts Ok For Leaky Gut?
It’s not uncommon to experience abdominal pain, gas, bloating or constipation when adding more high-fiber foods, like nuts, to your diet. Can eating too many… Read More »Can Eating Nuts Cause Lower Abdominal Pain?
The bottom line. Adding eggs to your diet may be one of the easiest things to do if you’re trying to lose weight. They can… Read More »Are Eggs Good For Weight Loss?
Not enough fiber. You may become constipated if you don’t eat enough high-fiber foods, such as vegetables, fruits, and whole grains. Eating a lot of… Read More »What Foods Are Most Likely To Cause Constipation?
Nutritional Info *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.… Read More »Is Peanut Butter A Protein Or Fiber?
Beef, eggs, pork, fish, and poultry are rich in sulfur, which can be turned into hydrogen sulfide by gut bacteria, resulting in foul-smelling gas that… Read More »What Foods Give You Smelly Gas?