Peanut butter is a nutritionally-rich food, which contains phytonutrients, such as beta-sitosterol. One study on animals indicated that beta-sitosterol may have value as an antidepressant.… Read More »Is Peanut Butter An Anti Depressant?
B-complex, vitamin E, vitamin C, GABA, and 5-HTP are 5 vitamins commonly used to help with anxiety and stress. Is B12 good for anxiety? Vitamin… Read More »What Vitamin Helps With Anxiety?
Well, peanut butter has beta-sitosterol, a plant-based sterol that lessens the effects of Cortisol in your body. This explains why you feel better after gulping… Read More »Why Does Peanut Butter Make You Feel Better?
Use an equal amount of nut butter to replace the margarine or oil in a recipe. If the nut butter is particularly stiff, stir one… Read More »Can I Substitute Peanut Butter For Vegetable Oil?
Research has shown that peanuts can help control blood sugar in both healthy individuals and those with type 2 diabetes. Peanuts and peanut butter have… Read More »Is Peanut Butter Good For A1C?
Apples score relatively low on both the glycemic index (GI) and the glycemic load (GL) scales, meaning that they should cause a minimal rise in… Read More »Do Apples Raise Blood Sugar?
Peanuts and peanut butter are rich in soluble and insoluble dietary fibers, both of which help support regular bowel movements and improve constipation ( 3… Read More »Why Does Peanut Butter Make You Poop?
Hazelnut butter is significantly healthier for you than its chocolate-flavored counterpart. However, while its texture and consistency are very similar to that of peanut butter… Read More »Does Hazelnut Butter Taste Like Peanut Butter?
If you have a peanut allergy, your healthcare provider may prescribe medications to reduce the symptoms of an allergic reaction. You may take: Epinephrine (EpiPen®,… Read More »What Helps With Peanut Allergies?
Peanut butter is a great addition to a protein shake. On average, 2 tablespoons of peanut butter contains 8 grams of protein– which helps build… Read More »What Does Peanut Butter Do In Protein Shake?