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Although sometimes harder to find, black rice is the number one nutritional rock star when it comes to rice varieties. It’s high in fiber and… Read More »Which Is The Healthiest Rice?

How many eggs can be eaten by people with type 2 diabetes? Recent studies1,2,3 have concluded that eating up to 12 eggs per week has… Read More »How Many Boiled Eggs Can A Diabetic Have?

Walking for one hour burns approximately 254 calories, or 127 calories of carbohydrates. Does walking burn fat or carbs? Walking might be pedestrian, but it… Read More »How Many Carbs Do You Burn Walking?

Bread is high in carbs that can lead to fat accumulation. Though certain types of bread can actually aid in weight loss. Bread high in… Read More »Is Bread Good For Weight Loss?

Green beans are young, unripe fruits of various cultivars of the common bean (Phaseolus vulgaris), although immature or young pods of the Phaseolus (Phaseolus coccineus),… Read More »What Kind Of Bean Are Green Beans?

In general, you can eat 1 to 3 cups of rice a day. How much rice should you eat in a day? Technically, one serve… Read More »How Many Cups Of Rice Should I Eat In A Day?

One cup of edamame has 8 grams of fiber, an impressive 17 grams of protein, 180 calories, and can keep you feeling full and satisfied… Read More »Is Edamame Good For Weight Loss?

Rice has several nutrients and minerals, but despite all the good things it is has a high glycemic index, which can actually lead to diabetes.… Read More »Is It Ok To Eat Rice Everyday?

One cup of edamame has 8 grams of fiber and provides 32% of the daily recommended amount. Getting fiber from eating edamame helps your body… Read More »Is Edamame Good For Constipation?

lunch time. THE RIGHT TIME: As per studies, lunch time is the best time to have rice. This is due to two factors. Firstly, during… Read More »When Should I Eat Rice To Lose Weight?