Dr. Seeman says for her patients, the average weight loss is 10-12 pounds the first month. She also explains that keto adaption/fat adaption can take… Read More »How Much Weight Can I Lose In A Month With Keto?
Potato Chips Aren’t Keto-Friendly, so Try This DIY Seaweed Snack. Potato chips are out, though you probably already guessed that. A 1 ounce (oz) serving… Read More »Can You Eat Potato Chips On Keto?
Like many grains, brown rice protein is low in lysine.Is Brown Rice Protein a Complete Protein? Complete Protein (min %) Brown Rice (%) Leucine 5.9… Read More »Is Brown Rice High In Methionine?
The nine standard essential amino acids for humans present in soybean are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine [17]. Does soy… Read More »What Amino Acids Are In Soy Protein?
Pea protein is considered a better plant-based protein option because they contain high amounts of branched-chain amino acids (BCAA) – leucine, isoleucine, and valine. These… Read More »What Essential Amino Acids Are In Pea Protein?
Shelf Life Tips To maximize the shelf life of fresh green peas, refrigerate in plastic bag and do not wash until ready to use. How… Read More »How Do You Store Shelled Peas In The Fridge?
Legumes are great for health, but they’re also high in estrogenic properties. Chickpeas, red beans, black-eyed peas, green peas, and split peas are all legumes.… Read More »Which Beans Have The Most Estrogen?
A quick look at the best vegan protein powders Best overall: Garden of Life Organic Plant-Based Protein Powder. Best personalized: Gainful Personalized Protein Powder. Best… Read More »Which Plant-Based Protein Powder Is Best?
Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all nine essential amino acids that our bodies cannot make on their… Read More »Is Quinoa A Full Protein?
Pea protein has tons of nutritional benefits that make it a better protein source than brown rice protein. Moreover, pea protein has performed well in… Read More »Is Brown Rice Or Pea Protein Better?