Pea

Peas have lots of good stuff – but are completely deficient in Vitamin D and low amounts of calcium. You need calcium for your heart,… Read More »Can You Live On Peas?

Most varieties of peas are generally safe to eat raw. Raw English peas, for example, have a sweet and earthy flavor while snow peas can… Read More »Can You Eat Raw Dried Peas?

You’ll get about 115 calories from 1/2 cup of split dried green peas, according to the U.S. Department of Agriculture. Right around 70 percent of… Read More »Are Dried Peas High In Carbs?

The favorite choice for the term “Peas” is 1/2 cup of Green Peas which has about 29 mg of Vitamin C. Other Common Suggestions. Pea… Read More »Do Peas Contain Vitamin D?

Dried peas are rich in soluble fiber. Soluble fiber forms a gel-like substance in the digestive tract that binds bile and carries it out of… Read More »What Are The Benefits Of Dry Peas?

Legumes, including beans, peas and lentils, are great sources of iron. What kind of peas are high in iron? Boiled green peas contain 2.46 mg… Read More »Is Dried Peas High In Iron?

Field peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Are field peas healthy for you? Field peas (Pisum sativum)… Read More »Are Field Peas Heart Healthy?

Peas are known for being an excellent source of vitamin c, vitamin a, b vitamins, calcium, and antioxidants, and these health benefits do not diminish… Read More »Why Are Frozen Peas So Good?

Frozen Peas After the blanching and cooling steps, the peas are frozen on a conveyor belt freezer using cold air (-35°C), which is blown over… Read More »How Is Frozen Peas Made?

Most people know green peas as a legume, but according to the USDA Dietary Guidelines, legumes are still considered vegetables. “Frozen peas have the health… Read More »Is It Healthy To Eat Frozen Peas?