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Nearly 1 in 5 adults in the United States who have peanut allergies developed them after the age of 18, a new study from the… Read More »Can You Develop Peanut Allergy Later In Life?

Are peanuts inflammatory? The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory.… Read More »Do Peanuts Cause Gut Inflammation?

Peanut butter is rich in protein, healthy fats, fiber, vitamins and essential minerals. It can help you lose weight by keeping you full for longer,… Read More »Is Peanut Butter Good For Weight Loss?

Consult your doctor or dietitian if you’re not sure how much PB you should eat, but a good general rule of thumb is around one… Read More »Is 3 Tbsp Of Peanut Butter Too Much?

The undigested food moves to the large intestine, where bacteria breaks down the peanut butter, and in about a third of people produces methane gas… Read More »Why Does Peanut Butter Give Me Smelly Gas?

The best way to increase your fiber intake is to eat plenty of high-fiber foods like whole grains, fruits, vegetables, legumes and nuts or nut… Read More »Is Peanut Butter A Good Source Of Fiber?

A peanut butter and jelly sandwich provides you with carbohydrates — a source of fuel to keep you feeling energized throughout the day — including… Read More »Is Peanut Butter And Jelly Sandwich Good For Constipation?

7. Peanut Butter – Vitamin B3, found in peanut butter, is a supplement that may help people with osteoarthritis by improving flexibility and reducing inflammation.… Read More »Is Peanut Butter Good For Your Joints?

The bottom line. Many dieters avoid peanut butter because it’s high in fat and calories. Yet, moderate intake is unlikely to lead to weight gain.… Read More »Can You Gain Weight From Eating Peanut Butter?

If you don’t de-stress, you may still crave peanut butter, even with the changed diet. Peanut butter has beta-sitosterol, which helps fight the effect of… Read More »Can I Be Addicted To Peanut Butter?