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Common options for nut-free butter include those made from sunflower seeds, pumpkin seeds, sesame seeds, soybeans, and even granola. Each of these are gluten free… Read More »Is There Fake Peanut Butter?

A serving of peanut butter also has over twice as much saturated fat as a serving of almond butter. While saturated fat isn’t necessarily harmful… Read More »Is Peanut Butter Or Almond Butter Better For Cholesterol?

Peanut butter powder is a tasty and nutritious product that is particularly rich in protein. It is also lower in calories than regular peanuts, peanut… Read More »Is Peanut Butter Protein Powder Good For You?

But while peanuts and peanut butter contain the same amounts of healthy unsaturated fats per serving, peanut butter is significantly higher in unhealthy saturated fat.… Read More »Are Peanuts Healthier Than Peanut Butter?

As it turns out, peanut butter has a small lead over almond butter in terms of protein content. There are 6.7 grams of protein in… Read More »What Has More Protein Than Peanut Butter?

If you’re limiting your daily carb intake to 50 grams of net carbs, Whittel says two tablespoons of peanut butter per day will fit nicely… Read More »How Much Peanut Butter Can I Eat A Day On Keto?

Can you substitute Nutella for peanut butter in peanut butter cookies? I get asked if you can substitute Nutella for peanut butter, or the other… Read More »Can I Use Nutella Instead Of Peanut Butter?

Peanut butter has fiber and proteins which are healthy and few studies showed that it can reduce mean diastolic blood pressure. And as long as… Read More »Can Peanut Butter Cause High Blood Pressure?

Eating Peanut Butter Can Improve Memory And Decrease Anxiety Of the three groups surveyed, those who incorporated peanuts into their diet also saw a reduction… Read More »Is Peanut Butter Good For Anxiety?

Peanuts and peanut butter have a low glycemic index, which means they don’t cause blood sugar to rise sharply. Is peanut butter good for a… Read More »Does Peanut Butter Raise Blood Sugar?