Peppermint

Indigestion. Peppermint calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. As a result, food… Read More »Does Peppermint Candy Help Your Stomach?

If your head is feeling stuffed or you can’t stop coughing, try steaming with peppermint oil. Pour boiling water into a metal or glass bowl,… Read More »Can You Put Peppermint Oil In Boiling Water?

Colds and flus: Breathing in steam from hot water mixed with a few drops of peppermint oil can help open nasal passages, which is important… Read More »Does Peppermint Oil Open Your Airways?

The easiest way to add peppermint to your coffee is by using peppermint oil. This is an extraction of the essential oils from the peppermint… Read More »Can I Put Peppermint Oil In My Coffee?

Peppermint essential oil contains antispasmodic properties, which can relax the muscles in the digestive tract, making the bowels looser. This can help relieve constipation. Can… Read More »Is Peppermint Oil A Laxative?

Antibacterial properties. Some research has suggested that essential oils from peppermint may help kill harmful bacteria. For example, one 2018 study found that peppermint oils… Read More »What Does Peppermint Oil Get Rid Of?

A person can try making a steam bath by placing a few drops of the oil in a bowl of warm water and breathing in… Read More »How Do You Use Peppermint Oil For Sinus?

The best ways to take advantage of the many peppermint oil benefits for coughs and respiratory conditions is to diffuse 5 drops at home or… Read More »How Do You Use Peppermint Oil For A Cough?

What Do We Know About Safety? Peppermint oil appears to be safe when taken orally (by mouth) or applied topically in the doses commonly used.… Read More »Is It Ok To Drink Peppermint Oil?

Key facts. The usual dose of peppermint oil is 1 or 2 capsules, taken 3 times a day. It’s best to take it around 1… Read More »How Much Peppermint Oil Should I Drink?