Pike

This move will work your abdominal muscles, lower back, triceps, and all major leg muscles. Your body should be entirely straight, from head to toe.… Read More »What Muscles Do Pike Sit Ups Work?

Male Comparison Metric Pike Push Up Handstand Push Ups Average lift 268.4 lb 226 lb Elite lift 460.6 lb 438.3 lb Average bodyweight 164.6 lb… Read More »How Much Weight Is A Pike Pushup?

Engage your core and lift: Keeping your back straight and near vertical, legs straight, knees locked and toes extended forward, slowly lift your legs until… Read More »What Are Pike Leg Lifts?

The pike push-up is a unique exercise that is effective for strengthening the upper body. The 12 best pike push-up alternatives are: Barbell overhead press.… Read More »What Can I Use Instead Of Pike Push-Ups?