Pistachios

This makes it a wholesome and nutritious meal. However, make sure that you avoid having nuts such as cashews at night as they are difficult… Read More »Are Nuts Hard To Digest At Night?

Pistachios, like cashews, are high in fructons which make it a high FODMAP food. (This can be problematic to some people who have GERD, but… Read More »Are Pistachios Gerd Friendly?

Just like most grains, oatmeal is an acid-forming food. Because of that, consuming it in large quantities can lead to more severe and frequent acid… Read More »Is Oatmeal Acidic Or Alkaline?

The options include: Antacids, which help neutralize stomach acid. Antacids may provide quick relief. H2 blockers, which can reduce stomach acid. H2 blockers don’t act… Read More »How Do You Fix Heartburn?

Heartburn that is more frequent or interferes with your daily routine may be a symptom of a more serious condition that requires medical care. Why… Read More »Is It Normal To Have Heartburn Everyday?

If you have frequent or constant heartburn (more than twice a week or heartburn everyday), you may have gastroesophageal reflux disease (GERD). GERD is a… Read More »Why Do I Keep Getting Heartburn Everyday?

Cheese and other high fat foods, like red meat or nuts, can cause heartburn because fat slows down the emptying of the stomach. What kind… Read More »Can Nuts Cause Heartburn?

Best: Almonds or Walnuts “A small handful of nuts will satisfy cravings and hunger while inducing sleepiness,” Kirkpatrick says. That’s because nuts like walnuts and… Read More »What Nut Is Good Before Bed?