Plantain

Aside from plantains being a good source of potassium, it tastes great. If you are diabetic or trying to reduce your blood sugar, consider eating… Read More »Is Plantain Good For Blood?

Fried plantains are so delicious whether served hot or cold, and they reheat perfectly in the oven, skillet or microwave. Can you eat fried plantains… Read More »Do You Eat Fried Plantains Hot Or Cold?

Apart from using the peels for soap making, you can cut into small pieces, cook and keep in the freezer. Then, you can add the… Read More »Can You Cook Plantain Peel?

If a plantain is unripe it will have green skin. You can still cook them but they will be more starchy and bland in flavor.… Read More »Can You Cook Green Plantain Skin?

Each 2-ounce portion of potato chips boasts 931 milligrams of potassium, or one-fifth of your Institute of Medicine-recommended daily intake, while plantain chips offer just… Read More »Do Plantain Chips Have Potassium?

They’re both very nutritious Bananas Plantains Calories 89 122 Carbs 23 grams 32 grams Fiber 3 grams 2 grams Potassium 358 mg 487 mg Is… Read More »How Much Potassium Does One Green Plantain Have?

Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. As a staple food, plantains have been the main fare of… Read More »Are Plantains Good For Digestion?

Gastrointestinal Benefits Plantains may help prevent infectious diseases associated with diarrhea, according to English researchers who published a 2012 article in “Journal of Nutritional Biochemistry.”… Read More »Do Plantains Help Diarrhea?

Plantains are believed to have originated in Southeast Asia. Two groups of plantains are thought to have a common origin: the horn plantain and the… Read More »What Country Are Plantains From?

However, they have a firmer, less sugary fruit, and they are generally cooked rather than eaten fresh. Both the banana tree and the plantain tree… Read More »Do Plantains Grow On Banana Trees?