Plantain

Plantains (plátanos in Spanish) look like large bananas. They are technically fruits, but much like the tomato and unlike the banana, they are eaten and… Read More »What Do Plantains Look Like?

They’re both very nutritious Both plantains and bananas are a good source of several vital nutrients, including potassium, magnesium, vitamin C, fiber, and antioxidant compounds… Read More »Do Plantains Have Same Benefits As Bananas?

Are plantain chips paleo-friendly? Yes, plantain chips are approved on a paleo diet! Making them at home ensures you are using quality cooking oils (like… Read More »Are Plantain Chips Paleo Friendly?

The resistant starch in plantains may make them difficult to digest. Green, raw plantains are especially high in resistant starch. 5 If you’re not used… Read More »Can Green Plantains Cause Constipation?

Plantain Fiber Benefits The insoluble fiber helps add bulk to your stool and lowers your risk for constipation, while the soluble fiber helps lower your… Read More »Do Plantain Bananas Cause Constipation?

They’re bigger and sweeter—plus, they pack nearly twice as much potassium as bananas! The next time you fire up your blender, toss in some plantain,… Read More »Can You Use Plantains Instead Of Bananas In Smoothies?

Remove all the soft pink petals and immediately submerge them in the lemon juice mixture. Allow the petals to soak for 30 minutes before rinsing… Read More »How Do You Remove Bitterness From Plantain?

Taste? Green plantains taste a little like a potato but are starchier in texture, and can be fried along with a yam or even a… Read More »How Does Fried Plantain Taste?

Instructions: Clean the plantains first so you don’t get your hands dirty from the plantain peels. Discard the peels, and slice the plantains into ⅛… Read More »How Long Do You Dehydrate Plantains?

Homemade plantain chips can be cooked a variety of ways. Obviously, they work well in the dehydrator. This is a great oil free plantain chip… Read More »Can You Make Plantain Chips In Dehydrator?