Plantain flour is a versatile flour. It can be used 1:1 as a substitute for regular flour in dishes such as pancakes, semolina, roux and… Read More »Can I Substitute Plantain Flour For All-Purpose Flour?
The results of analyses revealed that unripe plantain contained 59.4 g moisture, 7.7 g crude protein, 1.5 g ash, 1.4 g crude fibre, 24.4 g… Read More »Is Unripe Plantain Protein Or Iron?
Unripe plantains are very rich in calcium, vitamin C, vitamin B-6, phosphorus, and magnesium. All these help the unborn child by ensuring proper growth and… Read More »What Is Benefit Of Unripe Plantain?
The average glycemic index for ripe plantain is 54.6 and 45.3 for unripe plantain. Is unripe plantain good for diabetics? Green plantains count as starchy… Read More »What Is The Glycemic Index Of Unripe Plantain?
The glycemic index (GI) of native and modified plantain flour was evaluated by teen volunteers. The results showed that the GI score decreased from moderate… Read More »What Is The Gi Of Plantain Flour?
Starches. Plantains contain more starches than any other type of carbohydrate, with 22.9 grams per 1-cup serving. Although starches don’t taste sweet, they are made… Read More »Are Plantains High In Starch?
Bananas aren’t native to the Caribbean, but they do grow abundantly there, so they naturally became a staple of the Caribbean diet. Green bananas can… Read More »Can I Use Green Bananas As Plantains?
A potato is a tuber, which bares potatoes in the roots, while a plantain is a flowering plant that bares its products in fruit form.… Read More »Is Plantain A Tuber Crop?
The first appearance of plantain (as plautein) in English was in Wulckers Arnoglosa, published in 1265. Carolus Linnaeus named the species in 1753. Its competitive… Read More »Who Named Plantain?
Helps Prevent Iron-Deficiency Anemia Plantains provide iron and vitamin C, two micronutrients that work together to optimize absorption. Is plantain rich in iron? Plantains have… Read More »Is Plantain Good For Anemia?