If they feel soft when gently squeezed, they are ripe. Trees will generally need picking over several times. Harvest fruits carefully so as not to… Read More »How Do You Know When Green Gage Plums Are Ripe?
Greengage chutney will last for around 6 months in a dark, cool cupboard so there is no need to freeze it. What do you do… Read More »How Do You Store Greengages?
Natural peanut butter and peanuts are low glycemic index (GI) foods. This means that when a person eats it, their blood sugar levels should not… Read More »Is Peanut Butter Low Glycemic?
Some commonly eaten fresh fruits may raise your blood sugar more quickly than others. These include figs, grapes, mangos, cherries and bananas. Eat them in… Read More »Which Fruits Increase Sugar Level?
10 Low-Glycemic Fruits for Diabetes Glycemic index. Cherries. Grapefruit. Dried apricots. Pears. Apples. Oranges. Plums. Which fruits are high glycemic? Some examples of high-GI fruits… Read More »Which Fruit Is Lowest In Glycemic Index?
Well, it’s best to avoid dried fruits on the keto diet as they are high in carbohydrates and sugars including glucose and fructose. Can you… Read More »Can I Eat Dried Fruit On Keto?
Plums. A healthy addition to salads, yogurt, and smoothies, plums rank low on the carb count scale. Small but mighty, one medium plum only has… Read More »Can You Eat Plums On A Low-Carb Diet?
Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots… Read More »What Is The Most Carb Friendly Fruit?
While some people have success staying on keto for an extended period of time, “the long-term research is limited,” says Jill Keene, RDN, in White… Read More »How Long Should You Stay On Keto?
Eat it like an apple for a healthy snack. Be careful not to eat the pit. The skin of the plum is safe to eat… Read More »Can You Eat A Hard Plum?